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    Neck Pain FAQ: What Is Neck Pain?

    Last updated 5 years ago

    Neck pain is pain that occurs in the cervical spine. This region comprises the first seven vertebrae of the spinal column, which are susceptible to any number of conditions that may produce discomfort. For instance, a jarring car accident may cause a herniated disc, leading to considerable neck pain. If the herniation presses upon surrounding nerves, it may also impact the function of the arms and hands. Though sudden injury is a common source behind neck pain, recurring activities can also cause ongoing neck pain. Sitting at a desk with inferior ergonomic conditions can cause the neck to strain in an unnatural pose, inducing discomfort. In some cases, poor sleeping habits can also prompt neck pain.

    If you suffer from neck pain, call Pain Specialists of Orange County at (888) 699-1334. Our team of pain management doctors comes equipped with innovative treatment techniques for your swift and lasting pain relief. For more information on the services that our Irvine, Mission Viejo, and Laguna Hills locations provide, visit our website.

    Learn More About Treating Arthritis and Back Pain

    Last updated 5 years ago

    If arthritis is making everyday life difficult, you’ll be glad to know that help is available. This video discusses how arthritic back pain develops and what treatment options a pain management doctor can provide for it.

    Arthritis results from joint deterioration. This deterioration causes the joints to lose the cartilage lining that prevents bone from rubbing directly on bone. With bone-on-bone abrasion comes significant pain and stiffness. To alleviate these symptoms, pain management doctors offer several treatment options. Minimal back pain may warrant oral medications or steroid injections. More severe cases of arthritis might demand minimally invasive radiofrequency ablation or back surgery.

    Pain Specialists of Orange County provides a diverse array of pain management services for individuals struggling with arthritic back pain. To schedule an appointment with a pain specialist at our Laguna Hills, Mission Viejo, or Irvine location, call (888) 699-1334.

    The Causes of Fibromyalgia

    Last updated 5 years ago

    Those who suffer from fibromyalgia experience widespread musculoskeletal pain for at least three months. Although this widespread pain is one of the most compelling reasons for patients to seek help from a pain management doctor, fibromyalgia can cause other symptoms, including fatigue, sleep disturbances, and skin sensitivities. Pain management doctors aren’t sure exactly what causes fibromyalgia; more research is needed in this area. However, it’s thought to involve a combination of the following contributing causes and risk factors.

    Pain management doctors have theorized that excessive stimulation of the nerves changes the brains of those who develop fibromyalgia. Specifically, patients have an increased number of certain neurotransmitters involved with pain signals. This results in the sensation of pain. Furthermore, patients with fibromyalgia have been found to have lower pain thresholds because the pain receptors become highly sensitive to the electrical impulses. One possible reason for this is a decrease in levels of serotonin, a type of neurotransmitter responsible for producing a calming effect.

    Patients who consult a pain management specialist for possible fibromyalgia symptoms should disclose their full medical histories, including their family medical histories. It’s thought that a family history of fibromyalgia can predispose a patient to it. However, the specific genetic mutations that may be responsible for the disorder have yet to be identified.

    Researchers believe that a person who is predisposed to fibromyalgia is more likely to develop it with the introduction of a trigger. This trigger may involve physical trauma, such as an injury or illness. Physical trauma may also worsen fibromyalgia symptoms.

    Psychological stress may also function as a trigger for the onset of fibromyalgia symptoms. Specifically, researchers postulate that chronic or significant stress, such as post-traumatic stress disorder (PTSD) may trigger the symptoms.

    Gender is a possible risk factor for fibromyalgia. Women are much more likely to be diagnosed with fibromyalgia than men, which may be at least partially explained by serotonin levels. Women have about seven times less of this neurotransmitter than men, according to WebMD.

    Residents of Laguna Hills, Mission Viejo, and Irvine are encouraged to schedule an appointment with Pain Specialists of Orange County. You can reach us at (888) 699-1334 or visit our website to learn more. We proudly offer compassionate pain management services, including fibromyalgia treatment.

    Finally My Pain is Under Control

    Last updated 5 years ago

    • on Vitals
    • I was referred to the doctor 6 months ago from my primary doctor because of my pain problems, which have been going on for longer than i want to remember. One of the reasons I have decided to STAY with this doctor is because I can tell he cares, and explains the different options available and works WITH me to come up with a plan, and I am... More

    Tips for Preventing Back Pain

    Last updated 5 years ago

    Most people suffer from back pain at some point. It’s among the leading causes of missed work days and pain management doctor visits. Although some incidences of back problems are minor and resolve quickly, some back issues can lead to chronic, debilitating pain. Incorporate the following healthy lifestyle modifications into your daily routine to reduce your risk of back pain.

    Exercise Safely

    Regular exercise is critical for so many aspects of your health, including your back health. It encourages blood circulation to bring nutrients and oxygen to the intervertebral discs, increases lubrication of the facet joints, and strengthens the surrounding muscles. If you have a medical condition, consult a doctor before beginning a new exercise routine. Some good exercises for preventing back pain include walking, which strengthens the back muscles and supports the gentle movements of the vertebrae. Doctors also recommend swimming, stair-stepping, and cycling. Remember to use proper posture while exercising and avoid twisting from your trunk.

    Stretch Regularly

    Stretching is a great way to keep the muscles around your spine flexible. To perform a stretch, gently stretch the area only as far as you comfortably can; stretches should never cause discomfort. Return to a normal position and then repeat the stretch three to five times. An example of a good stretch for the back is the lumbar rotation. Lie down with your feet flat on the floor and your knees pointing toward the ceiling. Extend your arms out to the sides. Let both knees fall slowly toward the left side until your lower back stretches; repeat on the other side.

    Use a Supportive Bed

    Pain management doctors recommend investing in a supportive, orthopedic bed to prevent back pain. Select the right mattress for you by lying down on your side or back on several display models. Have a friend check the alignment of your spine. There should be a straight line extending from your ear through your shoulder and down to your hip joints.

    If you do experience back pain, you can schedule a visit with Pain Specialists of Orange County by calling (888) 699-1334. Our board-certified pain management doctors will provide an accurate diagnosis and personalized treatment plan. We proudly serve residents of the Laguna Hills, Mission Viejo, and Irvine areas.

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