Osteoarthritis refers to a type of arthritis affecting the joint, commonly caused by age-related wear and tear. The condition often causes pain and stiffness that gets worse with exercise or while bearing weight, worsening pain throughout the day, and decreased range of motion over time. This article will provide a number of tips for managing joint pain associated with osteoarthritis.
Control Your Weight Being overweight or obese not only increases your risk for arthritis related joint pain but can also make the symptoms of osteoarthritis worse. Keeping your weight under control is an excellent and effective way to alleviate joint pressure and reduce your chances of experiencing unnecessary wear and tear.
Eat a Balanced Diet Your diet has a direct impact on your joint health. Help ease the symptoms of osteoarthritis by incorporating more fiber-rich foods into your diet such as fresh fruits and vegetables and whole grains. You will also want to consume lean meats and low-fat dairy foods, and drink plenty of water to ensure your joints are getting the vitamins and nutrients they need to stay healthy.
Exercise Regularly It may seem counterintuitive when you are suffering from joint pain, but participating in mild-to-moderate physical activity on a regular basis can actually help minimize the symptoms of osteoarthritis and joint pain. Exercise works to strengthen your muscles and bones, increases flexibility, and boosts your stamina.
Talk to Your Pain Management Doctor One of the best ways to manage joint pain caused by arthritis is to consult with your Orange County pain management doctor. Your pain management specialist may recommend a number of treatment methods for osteoarthritis pain, including medications, physical therapy, joint injections, and additional lifestyle modifications. In severe cases, surgery may be recommended to restore or replace damaged joints.
Get the care you need for osteoarthritis and other joint conditions by contacting Pain Specialists of Orange County at (888) 699-1334 today! You can also set up an appointment with our Mission Viejo, Laguna Hills, and Irvine pain management doctors by visiting us at our website.